Need Coffee – The Viral Zone

Tag: Need Coffee

6 Sleep Hacks For People Who Need Coffee To Wake Up Every Morning

6 Sleep Hacks For People Who Need Coffee To Wake Up Every Morning

Health
You stumble out of bed and immediately make your way to the coffee maker to pour a cup of precious nectar and wake yourself up. Sound familiar? Morning coffee is an essential part of the daily routine for many people;64 percent of American adultsdrink coffee every morning, according to a survey from the National Coffee Association. While a delicious flat white or espresso is a good way to rev up your alertness for the day ahead, you may also be able to improve your wakefulness without caffeine — by altering your sleep habits. That way you'll be able to function and feel refreshed even if your local barista is on holiday and your Aeropress is empty. The secret to feeling awake is, well, actually refreshing sleep: sleep of good quality and long duration that leaves us feeling awak