Health – The Viral Zone

Health

7 Ways To Manage Cold Intolerance

7 Ways To Manage Cold Intolerance

Health
There are plenty of reasons that drive people to feel cold, ranging from facing frigid winter temperatures to shivering in overly air-conditioned offices. But if you catch yourself feeling chronically cold, regardless of the environment you’re in or how many layers you’re wearing, you might actually be dealing with the symptom of an underlying issue. While some people joke that they’re “allergic” to winter and dislike the cold, actual cold intolerance goes beyond mere annoyance with the weather, and may be the reason why you’re cold all the time. Mount Sinai Hospital defines cold intolerance as “an abnormal sensitivity to a cold environment or cold temperatures.” Cold intolerance can also stem from a variety of medical issues, including anemia, hypothyroidism (oth
Use Eucalyptus Oil For Hair Growth, Acne Treatments, And The Most Luxurious Showers You’ll Take All Winter

Use Eucalyptus Oil For Hair Growth, Acne Treatments, And The Most Luxurious Showers You’ll Take All Winter

Health
During cold and flu season, eucalyptus can be an absolute life-saver. That cooling, menthol-y sensation works wonders at clearing up sinuses, plus sucking on a minty cough drop can freshen up your breath as well. While you've got the stuff around, you might as well start using eucalyptus oil for hair, skin, and other parts of your beauty routine — that tingling sensation is just as addicting on your scalp as when it's soothing your throat. Of course, you don't want to go smearing Vicks VapoRub all of your hair, but some pure eucalyptus essential is definitely something to consider adding to your natural beauty supply cabinet. Eucalyptus is a natural ingredient used in many household cleaning supplies because of the antibacterial, anti-infectious, anti-viral, and anti-septi
6 Sleep Hacks For People Who Need Coffee To Wake Up Every Morning

6 Sleep Hacks For People Who Need Coffee To Wake Up Every Morning

Health
You stumble out of bed and immediately make your way to the coffee maker to pour a cup of precious nectar and wake yourself up. Sound familiar? Morning coffee is an essential part of the daily routine for many people;64 percent of American adultsdrink coffee every morning, according to a survey from the National Coffee Association. While a delicious flat white or espresso is a good way to rev up your alertness for the day ahead, you may also be able to improve your wakefulness without caffeine — by altering your sleep habits. That way you'll be able to function and feel refreshed even if your local barista is on holiday and your Aeropress is empty. The secret to feeling awake is, well, actually refreshing sleep: sleep of good quality and long duration that leaves us feeling awak
5 Tips for Working Well Under Pressure

5 Tips for Working Well Under Pressure

Business, Health, Lifestyle
In today's professional world, we all work under pressure. Good companies care for their employees’ well-being, but it’s also important that their employees know how to handle pressure well in order to cope with market pressure and stay healthy. It is also key to any professional woman’s future success. In general, pressure is a sense of urgency that we all must endure at varying levels throughout our careers and day-to-day tasks. It mostly exists to push us to execute more with less time. In my own field of construction, one is expected to manage and coordinate different tasks from land and lease signatures, execute contracts with vendors, and handle requests for proposals to mobilization, execution, testing and handover. In any role, and at any le
Your Produce May Be Packed With Pesticides – Here’s How To Remove Them So You Can Eat Safely

Your Produce May Be Packed With Pesticides – Here’s How To Remove Them So You Can Eat Safely

Health, Lifestyle
Fruits and vegetables are our lifeblood. These foods are nutrient dense and taste amazing – they have everything we need to keep our bodies healthy and happy. Any time you could use a snack, fruits and veggies are a great idea. That being said, they can have some unexpected health consequences. While the produce itself is great for human health, farming techniques have made it more difficult to access truly healthy food. The use of pesticides is becoming more common each day, and it isn’t hard to figure out why. Farmers make their money based on how many crops they sell, not how many they grow. Any produce damaged by insects directly translates into a financial loss for the farmer. So what do they do? They spray their fields with pesticides. This may be great for their bank accounts, but
NASA’s List Of The 18 Best Air-Filtering Houseplants

NASA’s List Of The 18 Best Air-Filtering Houseplants

Health, Lifestyle
This might sound shocking, but the air in your home could be filled with toxins. We often think of our houses as contained environments, but the truth is that many of the products we come in contact with on a daily basis contain mild levels of toxins. These can secrete into our air, which we then breathe into our bodies. If you want cleaner, fresher air, consider getting a houseplant from NASA’s list of the best air-filtering plants. Toxins are more common than you might think. They can be found in anything from paper bags to the paint on your walls. This graphic names the six toxins that are present in our air and where they come from. Luckily, there is a simple solution for cleaner air – house plants. They act as natural air filters, and they brighten up the room. Since some plants may b
Your Ceiling Fan Can Be A Serious Health Hazard – Here’s The Information You Need

Your Ceiling Fan Can Be A Serious Health Hazard – Here’s The Information You Need

Health, Lifestyle
Ceiling fans are fairly common, especially in areas where the weather stays relatively warm all year round. These fans definitely have their benefits: they can save on electricity costs, they circulate air around the room, and they cool down whatever space they are in. Ceiling fans might be enjoyable, but they are associated with some health risks. According to the American Academy of Allergy, Asthma, and Immunology, or AAAAI, your ceiling fan might be harmful to your health by acting as home to dust mites. “Dust mite allergens are a common trigger of allergy and asthma symptoms,” AAAI explains. “While they can be found throughout the house, these microscopic creatures thrive in warm, humid environments such as bedding, upholstered furniture and carpeting.” One of the favorite breeding gro
Anorexic girl is about to commit suicide but then sees a note from barista on Starbucks cup

Anorexic girl is about to commit suicide but then sees a note from barista on Starbucks cup

Health, Lifestyle
Smiles are magical things. They have the power to heal and completely brighten up someone’s day. That’s why Bekah Georgy was so touched when a Starbuck’s barista sent her a smile. She wrote about how the barista’s tiny gesture of kindness helped her change her outlook on life that day. “Dear barista, You didn’t know me and you didn’t know my story. Most importantly, you probably didn’t know writing the simple word ‘smile’ on my order would change my day for the better,” Georgy wrote on The Mighty. “When you look at me, you might assume I’m happy, bubbly, outgoing and full of life. But you don’t really see the complete me.” Georgy struggles with anorexia and was having a terrible bout of depression. “You wouldn’t know that behind this plastered smile is a girl who has broken and
Mom loses 40 pounds for 30-year high school reunion, gets stunning makeover that has son crying

Mom loses 40 pounds for 30-year high school reunion, gets stunning makeover that has son crying

Entertainment, Health, Lifestyle
Michelle Moyers is 48-years-old — she spent most of her adult life taking care of everyone but herself. However, her 30th high school reunion was coming up, and she decided she wanted to finally start focusing on her happiness and health. After losing 40 pounds, Moyers’ friends encouraged her to the TODAY Show plaza in hopes to receive an ‘Ambush Makeover.’ Moyers went down to the plaza along with her son named Daniel — she was holding a sign that read “I lost 40 lbs and still going! 30th class reunion next month Chesapeake, Virginia.” As a reporter from the show walks around notifying the winners of the makeover, they make their way over to Moyers and her son. That’s when the surprise was announced. Moyers’ jaw dropped when she realized that she was, in fact, chosen to get a makeover o